Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites
If you’re obsessed with wings like I am, but are looking for a healthier alternative, try these air fryer buffalo cauliflower bites! Cauliflower has a similar texture to potatoes, but without all the carbs. There are a few way you can prepare these, but I’ve been obsessed with my air fryer lately so that’s what I’ll be using for this recipe.
What you’ll need:
About 5 cups of cauliflower, chopped into florets
Buffalo Sauce – Frank’s Mild Buffalo sauce is my all time favorite!
Unsalted butter
How you’ll do it:
Spray the cooking basket in the air fryer with some non stick cooking spray
Add the cauliflower and cook at 375 degrees for 15 minutes. Toss the cauliflower and add back in for about 5 minutes if they aren’t crispy yet. (Try cooking the cauliflower in smaller batches if they come out soggy – I’ve noticed if you over pack the air fryer they tend to not crisp evenly.)
Add cold butter to the warmed buffalo sauce and add to a large bowl, and pour the sauce mixture on stop and toss to fully coat.
Serve with blue cheese dressing for dipping and carrots and celery sticks to serve on the side.
The impossible pairing:
Yes, you can pair a wine (actually, quite a few!) to go with your buffalo dishes. A slightly sweet white wine will compliment the buffalo sauce the best. Reach for a Champagne, Moscato D’Asti or a Riesling. The fruity flavors and the low level of tannins really works with the buttery spice and they also help with the heat!
Air Fryer Coconut Shrimp
Calling all shrimp lovers! We’ve got a recipe ready to knock your tastebuds out of the park. Air Fryer Coconut Shrimp. Oh yeah – we went there. Pair with Pinot Grigio, Riesling, Sauvignon Blanc, or Pinot Noir.
How to make it:
If you don’t have an air fryer then what are you doing? Go get one and hop on this recipe ASAP! Air frying allows you to have the experience of oh-so-good friend seafood without all the grease and deep frying. Shrimp can be delicate and you may be skeptical about using your air fryer to cook them, but we haven’t had any issues with it cooking them to anything less than perfect.
We personally love crunchy shrimp, so this recipe will call for these to yield crunchy shrimp. You can reduce the amount of ingredients to your discretion if you prefer them less crunchy! We’ll be using flour, eggs, panko breadcrumbs, and shredded coconut to bread the shrimp.
Firstly, preheat your air fryer to 390 degrees Fahrenheit and set up your ingredients in multiple bowls. You should have a bowl for your flour, beaten eggs, and panko flour mixed with shredded coconut. We also use fresh, raw shrimp because there’s no need to wait for defrosting and we also believe it cooks better than if you were using already cooked shrimp. Using already cooked shrimp could cause them to shrink and dehydrate.
Secondly, dip each piece of shrimp in your bowls in the following order: First the flour, then the egg, and then the panko and shredded coconut mixture.
Now, lightly spray the basket with non-stick cooking spray or line with parchment paper to prevent sticking. Line up your shrimp in the basket in a single layer, they will cook evenly this way opposed to on top of each other. Spray a small amount of oil on the shrimp and cook for 4 minutes. After 4 minutes, reopen the air fryer and flip the shrimp, spraying another small amount of oil on the flipped side of the shrimp to ensure even cooking. Close the air fryer and continue to cook for about 4-5 more minutes. Once finished, serve with sweet chili sauce for the ultimate flavorbomb! This Panda Express Chili Sauce you can find at Target is pretty good!
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